I Don’t Know
IDK what I want to talk about so I'll talk about a little bit of everything that interests me.
I Don’t Know
Anger and Avoidance
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katrinadragon
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Season 5
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Episode 5457
References:
- https://feelingswheel.com/
(Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.) - Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications.
- Gottlieb, L. (2019). Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed. Houghton Mifflin Harcourt Publishing Company.